Fatty Liver?
An unhealthy build-up of fat in the liver is known as fatty liver or hepatic steatosis. Liver processes and filters the toxic substances from all that you eat/drink. But fat > 10% of liver’s weight interrupts the natural functioning of the liver & termed as fatty liver.
How does Ayurveda Treat Fatty Liver?
The Ayurvedic line of treatment is the most effective against the root cause of fatty liver i.e. excess deposition of Meda Dhatu (Fat tissue). This condition generally arises due to inappropriate lifestyle or dietary habits. There are anciently documented herbs which can quickly reduce fat deposition (to an optimum level) during alcoholic fatty liver/steatohepatitis treatment (AFLD)/nonalcoholic fatty liver disease (NAFLD)/nonalcoholic steatohepatitis (NASH)/alcoholic steatohepatitis/fatty liver of all grades (I, II, III etc.). The advantage of Ayurvedic treatment of fatty liver is that it also eliminates recurrence of fatty liver & it does not have any side-effects.
Reverse Fatty Liver Naturally
Let it be known that fatty liver is largely reversible with natural therapies for fatty liver or natural fatty liver treatments. There are many methods available for treatment of fatty liver disease, whereas, the Ayurvedic wisdom blended with the latest scientific research is widely followed as a natural remedy to treat the Fatty Liver Disease.
Fatty Liver Treatment in Ayurveda
Ayurvedic treatment for fatty liver is mainly focused on removing excessive Meda Dhatu (fat tissue) from the liver by natural purgatives (Virechana). These herbs have natural detoxifying properties that purify the body and restrict building up of fats. These ingredients reduce liver inflammation while regenerating the liver cells and supporting healthy fat (Meda Dhatu) metabolism. According to Ayurveda classics, these cooling herbs improve digestion and aid in detoxifying the liver. These herbs have hepato-protective, anti-inflammatory, and anti-oxidant properties that protect the liver cells against the damage caused by the conditions of fatty liver.
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Herbs for Natural Treatment of Fatty Liver
Bhringraj - It is a natural herb having the property of bitterness. It is pungent in taste. It is the best natural hepato protective. Due to these properties, Bhringraj helps to pacify the Pitta Dosha. Bhringraj has Rasa, Guna, Virya and Vipaka properties that naturally stimulate the Jathra Agni (digestive fire) to burn the excess "Ama" (toxins).
Chirayata - Chirayata helps in balancing the Tridoshas. It contains Tikta Rasa (bitter taste), Laghu Guna (light), Ushna Virya (hot potency) which trigger the production of saliva, gastric juices, enzymes that increase digestion & metabolism that helps in preventing fatty liver.
Bhumiamalaki - This herb clears the aggravated Pachak Pitta in liver cirrhosis and prevents the formation or accumulation of "Ama". It also promotes healthy digestion due to its anti-spasmodic and carminative properties,
Home Remedies to Treat your Fatty Liver
Lemon: – It is a famous herb of Ayurveda, known for its natural anti-oxidants. Such anti-oxidants detoxify your liver. Also, the flavonoids of lemon stimulate the secretion of bile (a crucial digestive juice).
Turmeric: – A spice of Indian origin, its curcumin is the major phytochemical which has the desired anti-inflammatory properties.
Green Tea: – Add green tea to your dietary regimen. It also has anti-oxidants to improve the function of your liver.
Diet Plan
Pranayama/Yoga/Exercise
Healthy Lifestyle Suggestions
Diet Plan for Fatty Liver
- 1) Include simple starchy carbohydrates such as bread, rice along with beans & pulses in your diet. They can help to regain the natural property of liver regeneration.
- 2) Add fiber-rich vegetables & fruits in the diet such as green leafy vegetables (cabbage, lettuce, spinach, grapefruit, blueberries, apple, pomegranate) they act as an anti-oxidant, which helps to filter out the toxins from the body and prevents damage to the liver.
- 3) Add nuts, seeds in your diet which have excellent & essential nutrients that can enhance the production of liver enzymes.
- 4) Avoid high sugar, salt & saturated fats such as butter & refined oils.
- 5) Avoid processed food such as jams, jellies, cakes, cream, & pudding.
Pranayama/Yoga/Exercise for Fatty Liver
Padangusthasana/ Supta Matsyendrasana- These Asanas help in liver stimulation and promote the secretion of the bile which helps in the digestion of the fats. These techniques can also increase blood circulation and promote liver health while soothing the nervous system and reducing stress on the liver.
Pranayamas: Sheetali Pranayama/ Chandrabhedi Pranayama- These breathing techniques are very effective in detoxifying the liver. They activate powerful cooling mechanisms and parasympathetic systems of the body that helps in reducing the body heat.
Exercises: Stretching exercises/ Aerobic activities - These exercises strengthen the liver while stimulating the bile juices and enzymes that immediately absorb food and filter out the toxins from the body.
Lifestyle Changes to Get Rid of Fatty Liver
- Consume the required amount of calories only.
- Get active and maintain a healthy weight.
- Avoid getting thirsty and don’t skip breakfast.
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